Oven baked sausages with vegetable and tomato sauce

Calories
643
per serving

Serves 4

Hot, hearty and packed full of tasty sausages, this beautiful one-pot dish is baked in a thick vegetable and tomato sauce to produce a warming and satisfying family meal.

Time

35 mins

Difficulty

Occasions

Tags: Dinner Party, family, autumn, winter, hearty

Nutritional Information

643 k/cal per serving

Ingredients

Frylight cooking spray

8 pork sausages

1 onion, thinly sliced

1 clove garlic, minced

400 g can chopped tomatoes 

150ml white wine 

150ml beef stock 

250g new potatoes, halved 

1 red pepper, seeded, sliced

1 courgette, halved lengthwise, sliced

12 cherry tomatoes

2 carrots, sliced          

1 tsp dried oregano

Method

  1. Preheat oven to 180°C
  2. Spray a large frying pan with Frylight to cover the surface. Put on a medium heat and wait until Frylight is clear. Brown the sausages for 7-10 minutes, turning, until evenly browned. Transfer to a 20cm x 30cm shallow, ovenproof dish.
  3. Using the same pan, add a few more sprays of Frylight then fry the onion and garlic for 5 minutes until starting to soften. Add all remaining ingredients and season to taste. Bring to boil and pour over the sausages.
  4. Cover dish with foil and bake for 35 minutes.