Grilled Chicken Caesar Wraps

Calories
395
per serving

Serves 4

Get the family all together for a light meal with these smoky flavoured wraps.

Time

25 mins

Difficulty

Occasions

Tags: Alfresco, Picnic, family, kids, healthy, summer

Nutritional Information

395 k/cal per serving

Ingredients

Frylight cooking spray

3 tablespoons lemon juice

2 tablespoons extra-virgin olive oil 

2 tablespoons low-fat mayonnaise 

1 clove garlic, minced 

½ teaspoon freshly ground pepper

2 boneless, skinless chicken breasts

Pinch of salt

2 small romaine lettuce hearts 

100g finely grated Parmesan cheese 

1 Red pepper, chopped  

12 cherry tomatoes, halved            

4 whole-wheat wraps, warmed

Method

  1. Combine lemon juice, olive oil, mayonnaise, garlic and pepper in a bowl.
  2. Heat the grill to medium.
  3. Spray the grill rack with Frylight and season the chicken. Place the chicken breasts on the rack and grill until chicken is cooked, turning half way through. (About 5 minutes each side).
  4. Cut Romaine lettuce in half lengthways leaving root ends intact. Two minutes before the chicken is done place the lettuce on the rack and grill until lightly charred, turning halfway through (approx. 2-3minutes).
  5. Cut the chicken into bite size strips. Cut the root ends off the lettuce and then roughly chop the leaves. Add the chicken, lettuce, pepper, tomatoes and parmesan to the bowl with the dressing and toss well to combine.
  6. Build your wraps and enjoy.