Chicken Curry

Calories
204
per serving

Serves 6

An easy, one pot chicken curry with added vegetables that can be on the table in under an hour.  Serve with cauliflower rice if looking for a low carb option.

Time

40 mins

Difficulty

Occasions

Tags: weekend, curry night, family meal, healthy

Nutritional Information

204 kcals per serving

Ingredients

Frylight cooking spray

1 large onion, chopped

2 garlic cloves, finely chopped

ginger chopped to make 1 tbsp.

2 red peppers, seeded and diced

chilli powder 1/2 tsp

ground coriander 1/2 tbsp.

ground cumin 1/2 tbsp.

medium curry powder 1/2 tbsp.

4 skinless chicken breasts, diced

1 small cauliflower, cut into florets

400g tin chopped tomatoes

200g bag spinach

 

 

Method

  1. Spray a large heavy bottomed pan with Frylight to cover the cooking surface. Put on a medium heat and wait until Frylight is clear. Add onion, garlic, ginger and red pepper to the pan and fry for a few minutes until starting to soften
  2. Add the chilli powder and spices to the pan and cook for a few minutes, stirring continuously.
  3. Add the chicken pieces and cook for 5 minutes until the chicken starts to brown. Stir in the chopped tomatoes. Half fill one of the tins with water and add to the pan. Bring to the boil and then lower the heat to a simmer.
  4. Add the cauliflower florets and stir together. Leave to simmer on low with a lid on for 25 minutes.
  5. Add the spinach and stir through. Place the lid back on and leave on low for 5 minutes.
  6. Serve with rice or cauliflower rice.