Feel Good Frying
Healthy Alternative to Cooking Oil
The British Heart Foundation recommend replacing cooking oils with a spray oil alternative to help reduce saturated fat intake.
Frylight, when compared to a tablespoon of pouring oil, has 95% less fat. Therefore, with 1 calorie per spray, Frylight is one of the healthiest cooking oils.*
Enabling healthier eating conversations
As one of the simplest and most successful ways of reducing calorie intake, recommending a switch to a Frylight cooking spray for those trying to lose weight can be invaluable.
Our cooking sprays enable people to continue to cook the meals they love, avoiding difficult to follow or unpalatable diets.
The Frylight™ expert panel
Frylight™ has recruited leading media medic Dr Sarah Jarvis and dietician, consultant and nutritionist Helen Bond to compile easy-to-digest guidance and top tips sheets that can be downloaded and printed as handouts for your patients.
By working with our experts, we’re offering practical and consumer-friendly advice for making easy, low-calorie swaps to reduce the fat and calorie content in everyday meals.
*Frylight contains at least 30% fewer calories and 30% less fat than regular oils and dispenses 1kcal/0.1g fat per spray. 5 sprays of Frylight (0.5g fat/5kcal) can replace 1 tablespoon of normal oil (15g fat/120kcal) in shallow frying.
Please select your area of work below to access material that enables healthier eating conversations.
Helen Bond, Dietician, Consultant Nutritionist BSc (Hons), SRD, MBDA
Helen, like the 19th century German philosopher Ludwig Feuerbach, truly believes that "You are what you eat".
Helen is passionate about food, home cooking (especially on her beloved Aga!), and the impact it can have on peoples' health, but Helen is also a realist and her philosophy is to provide nutritional advice that is based on sound science, yet is practical, simple and realistic for today's busy lifestyles.
Follow Helen on Twitter @helenbond1
Dr Sarah Jarvis MD
Dr Sarah Jarvis is a GP based in London who also works with the media to promote health generally. She is the health and medical reporter for The One Show, a regular guest on The Jeremy Vine Show on Radio Two and is a clinical consultant for health website Patient UK.
Follow Sarah on Twitter @DrSarahJarvis