Frylight is the original 1 cal spray.

Allowing you to use 95% less fat than oil*, Frylight is the everyday, healthy cooking oil alternative.

With each spray of Frylight containing just 1 calorie, this means you can save over 120 calories when using it in place of your regular pouring oil. And with no artificial ingredients, it's the perfect choice.

Whatever your usual cooking oil preference, there's a Frylight to suit you. From Golden Sunflower Oil to Creamy Coconut Oil, we have eight varieties to choose from to cater for all of your cooking occasions.

Discover Frylight in the oils section of your local supermarket.

See Our Range

*Frylight contains at least 30% fewer calories and 30% less fat than regular oils and dispenses 1kcal/0.1g fat per spray. 5 sprays of Frylight (0.5g fat/5kcal) can replace 1 tablespoon of normal oil (15g fat/120kcal) in shallow frying.

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